I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
Don’t blame yourself. You’ve tried. Even though you broke the rules and ate at 10pm, you tried. Now. Don’t feel guilty and give up, do not give up. You want to lose ALL the fat don’t you, well, don’t give up!