do 10 reps of each exercise. Repeat 3 times.
Do these exercises 2-3 times a week. As you get better, increase your reps :)
(via get-motivation)
Dying right now.
I cannot believe this got so many notes. But this is the continuation.
THIS WOMAN IS MY NEW HERO.
HERO.
When the Internet gives you lemons, make lemonade.
I love her. I want to know what his mother says. xD
Notice how he continues harassing her after he said he would leave her alone.
Digging himself a lemon-filled grave, so to speak.-Eccoecho
This person has earned all of my respect. ::applause::
yup.
(via beautifulthinnerme)
at least ditch 4 & 5 ;)
only not, because they’re actually good for you in moderation:)
(Source: ofsoundbodyandmind, via beautifulthinnerme)
so fit…
(Source: pump-and-burn, via get-motivation)
legs…..
literally my dream body… forever reblog
i justFELL ON MY ASS
(via tobethinforthewin)
(Source: hydrotoxicity, via tobethinforthewin)
them legs
(via skinnier-love)
(Source: tiedyedkittens, via get-motivation)
It’s been more than a year
since I gained the weight I lost back.
Summer of 2011, I lost almost 30lbs for Taiwan trip and for college. I looked great and was full of confidence. However, as college started, I didn’t know how to adjust my diet accordingly (eating at the cafeterias and making long trips to the gym) so I gained about 25lbs back by the end of my first year of college; I gained 5 more because of eating out living in an apartment.
NO MORE!!!
Because I’m going back to Taiwan again this summer. I must lose more than 30lbs and maintain it!!!!!
By doing so, I plan to
- Drink 8 bottles (750mg) a day (kind of already doing so)
- Make food for myself and count calories (invite friends to come over for one-on-ones)
- Eat out only once a week (below $60 budget per month)
- Run for at least 30 mins EVERYDAY
- Do toning workouts here and there
- Weigh myself everyday (already doing so)
Starting weight: 169.2lb
Goal weight this summer: 130lb
I MUST LOSE WEIGHT!!!!
